Podcast Episodes

In this episode, I talk with Andréa Koehler about the power of coloring and its connection to mindfulness and self-discovery. Andréa Koehler is an expert in using coloring as a tool for relaxation and self-reflection. She shares her own journey with coloring and how...

In this episode, I chat with Andréa Koehler about her three good life stories: her blue hair story, her experience with divorce, and her journey with ADHD. Andréa shares her personal experiences and sheds light on the challenges and misconceptions associated with each...

Step into the enchanting world of dance, where movement speaks volumes and the body becomes a vessel of storytelling. Brace yourself for a journey of discovery that will challenge everything you thought you knew about performance and mindfulness. Are you ready to...

In this episode, I talk with the captivating Abby Durr, who takes us on a journey through her unique experiences and profound understanding of life, death, and everything in between. With a decade-long connection, Abby and I delve into the intricacies of...

My special guest today is Maureen O'Shaughnessy, an innovative educator who is passionate about reimagining the education system to empower and include all learners. With extensive experience in founding and leading international schools, she's well-versed in...

“Does this inspire me or does this expire me? Does this person inspire me or does this person expire me? This piece of clothing I'm about to wear, do I feel inspired by this? Or expired?” - Wendy Petersen My special guest is Wendy Petersen, a driven entrepreneur with...

​"Being underestimated is a superpower. Let them underestimate you because then they will not be on their guard." Maija Solderholm is a martial arts expert with decades of experience training with the likes of Sonny Umpad. Sonny taught her an invaluable lesson: To use...

Maija Solderholm has a passion for exploring the world. After being invited by two friends to ride motorcycles across the Himalayas, she spent a year encountering the intense culture and beautiful scenery of India. She learned that people are always willing to help...

We’re back with the second part of my conversation with Jennifer Yu. Today we’re discovering Jenn’s “Superpowers”, her favorite quote, and what “wintering” means and how it can help us re-evaluate and re-set ourselves from time to time. Here's what I cover with...

 Jennifer Yu was a young woman living in Pennsylvania, full of ambition and dreams. One day with a friend, she saw a black Volkswagen Super Beetle for sale and, against all odds, decided to take the plunge and purchase it. She was proud to own something that was 100%...

 Hey there, and welcome to Good Life Stories. This is your host Tracy, and I am so excited for today's episode. My guest today is Shelly McIntyre. She is a coach and helps people bring clarity to their lives when they're going through significant personal and...

 Hey everybody, this is Tracy with Good Life Stories. I can't wait for you to listen today to Angie Domenigoni. I've known Angie for years, and I’m talking to her today about almost losing her son over a waterfall, the challenges of raising kids and getting older, as...

Today Traci Neal from Columbia, South Carolina joins the podcast. She is a performing poet and professional writer. She's been featured in the New York Times, Storyberries, Inspire More, She Magazine and several other media publications. She has been winning awards...

Sex educator Amy Lang shares her story of how she went from being embarrassed by her work to becoming a champion of comprehensive sex education. In this episode, you will learn:  How the Netherlands has the best teen sexual health outcomes How to talk to kids about...

My guest today is Marla Azinger. Marla is a lot of things. I have known her for a very, very long time. And the conversation you're going to get to sit in on is Far ranging. We chatted about what she learned training guide dogs, and how that helped her relationship as...

Hi, this is Tracy Crowley with Good Life Stories. Today, I have a person who I feel a little bit like a superstar on my show. Her name is Erin Jones. She and I met six years ago when she was running for office in the state of Washington. I am so thrilled because today...

Today on Good Life Stories we have Katherine Best Caputo. She is a yoga teacher and mom currently living in North Carolina. And I had her on to talk about what it's like to be a mom who is balancing being a stay-at-home mom with having a side hustle of her own and how...

Today I’m chatting with Coach Beth, Chief Running Officer of Running Evolution. She has personally coached almost 2,500 non-runners to run distances from 5Ks to marathons. Running Evolution is the ultimate training community for people who think they hate running....