Today on Good Life Stories we have Katherine Best Caputo. She is a yoga teacher and mom currently living in North Carolina. And I had her on to talk about what it’s like to be a mom who is balancing being a stay-at-home mom with having a side hustle of her own and how she got to where she is today. She shares her story of how she developed a really special and unique practice of yoga, Sabbath Yoga.

The focus of Sabbath Yoga, Katherine tells us, is to create that margin of space for people to experience rest, peace, and stillness in God’s presence. And the vision is for the practice to be one of the most soul nurturing times of your week, connecting with your body, breath, mind, and spirit.

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About Katherine Best Caputo

Katherine grew up in the foothills of the Smoky Mountains in East Tennessee. She received her Bachelor’s degree in Psychology from Maryville College and her Master’s degree in College Student Personnel from the University of Tennessee. She has been married to her husband, Ryan, for 19 years. Before kids, they traveled throughout the United States before settling in East Tennessee where they had their first child, Rowin. Shortly after Rowin was born, they moved to Overland Park, KS and a few years later to Redmond, WA. They had their second child, Rose, in Washington before relocating to Wilmington, NC to return to the southeast to be closer to family. Katherine homeschools her son and teaches yoga part-time. She also is involved in her church, Christ Community. She loves going on adventures with her family, spending time at the beach, reading, and hanging out with their dog, Lou.

• Facebook: https://www.facebook.com/katherine.caputo
• Instagram: https://instagram.com/katherinebestcaputo

Thanks so much for listening to Good Life Stories. I hope you enjoyed this episode. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.

About Tracy Crowley

Tracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.

That passion for learning something new and giving something back collide nicely in this podcast.

Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.