Today I’m chatting with Coach Beth, Chief Running Officer of Running Evolution. She has personally coached almost 2,500 non-runners to run distances from 5Ks to marathons. Running Evolution is the ultimate training community for people who think they hate running. They train you to run in a non-competitive forum that offers up plenty of encouragement, guidance, friendly faces, buttslaps, and the occasional beer.
In addition to being a certified running coach through Road Runners Club of America (RRCA) and a certified personal trainer, Beth is also a taco lover, beer drinker, and former “person who was terrified of running.”
True story, before Beth was a coach, she was just a non-runner who took a whole year to run her first 5K . . . a long and agonizing year full of crying, cussing, and tantrums. It took her so long because she was scared.
Scared she was going to die and scared that she looked dumb. Eventually, she fell in love with running . . . and I knew if she could overcome a few of her 10,000 fears and start, then she could show other people how to do the same. So join us for this episode and get inspired, I know I am!
About Beth Baker
Beth Baker hated running, but when her love of porter beers started brewing, she figured she might need a balance. It took her a year to train for a 5k. Then she was hooked, and started helping friends start running and created Running Evolution 16 years ago and made over 2500 new runners. One of her passions is to create communities of supportive women. She’s also funny, smart, and humble.
- Website: http://www.runningevolution.com
- Instagram: https://instagram.com/runningevolve
- Twitter: https://twitter.com/runningevolve
Thanks so much for listening to Good Life Stories. I hope you enjoyed this episode. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.
About Tracy Crowley
Tracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.
That passion for learning something new and giving something back collide nicely in this podcast.
Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.
Rory Miller is back telling stories about his journey and perspectives in the realm of martial arts. With extensive credentials, Rory shared his evolution from early exposure to mastering disciplines and uncovering the essence of self-control. Born to a boxer and...
I interviewed my friend Rory Miller in this episode of Good Life Stories. We talked about his amazing transatlantic sailing trip. As someone who has lived an extraordinary life, I was eager to hear Rory's tale from his sailing adventures. Rory's passion for the ocean...
I continue with my discussion with writer Kami Miller about the evolution of her relationship with religion and spirituality. Kami shared how exposure to diverse beliefs, her interest in paganism and stoicism, and the wisdom of age have shaped her personal...